
¤Þ¤¤Þ¤¤ª¤Ä¤Þ¤ß¡£
¤Þ¤¤Þ¤¤ª¤Ä¤Þ¤ß¡£
**ingredients¡§¡Ê2¿Íʬ¡Ë
ÆÚ¥Ð¥éÆù¤Þ¤¿¤ÏÇöÀÚ¤êÆù¡¡300g¤¯¤é¤¤
±ö¡¢¸ÕÜ¥¡¡¾¯¡¹
¡ã²ÖÜ¥±ö¡ä
GABAN¥¹¥Ñ¥¤¥¹²ÖÜ¥¡¡¾¯¡¹
GABAN¥¹¥Ñ¥¤¥¹¸Þ¹áÊ´¡¡¾¯¡¹
Å·Á³±ö¡¡¾¯¡¹
³ä¤êȤ¡¡¿ôËÜ
**recette¡§
¡ÆÚ¥Ð¥éÆù¤Þ¤¿¤ÏÇöÀÚ¤êÆù¤Ï·Ú¤¯±ö¡¢¸ÕÜ¥¤ò¤·¡¢³ä¤êȤ¤Ë¤°¤ë¤°¤ë¤È¼Ð¤á¤Ë¶Ñ°ì¤Ë¤Ê¤ë¤è¤¦¤Ë´¬¤¤Ä¤±¤Æ¤¤¤¯¡£
¢²ÖÜ¥±ö¤òºî¤ë¡£Å·Á³±ö¡¢GABAN¥¹¥Ñ¥¤¥¹²ÖÜ¥¡¢GABAN¥¹¥Ñ¥¤¥¹¸Þ¹áÊ´¤òÌ£¤ò¤ß¤Ê¤¬¤éÇ۹礷¤Æº®¤¼¤ë¡£
£¥°¥ê¥ë¤ä¥Õ¥é¥¤¥Ñ¥ó¤Ê¤É¤Ç²Ð¤òÄ̤¹¡£¡Êbee*¤Ï¥ëŽ¥¥¯¥ë¡¼¥¼¤Î¥°¥ê¥ë¥í¥ó¥É¤Ç¾Æ¤¤Þ¤·¤¿¡Ë¤Ç¤¤¢¤¬¤ê¢ö
¤È¡¼¤Ã¤Æ¤â´Êñ¤Ê¤ó¤Ç¤¹¤¬¡¢¤¤¤Ä¤â¤Î¥Ð¥éÆù¤¬¡¢¤Ê¤ó¤«¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¯´¶¤¸¤Þ¤·¤¿¤Ã¡ª
¥°¥ê¥ë¥í¥ó¥É¤Ç¾Æ¤¤¤¿¤«¤é¡¢Í¾Ê¬¤ÊÌý¤¬¤È¤ì¤¿¤Î¤â¤ª¤¤¤·¤«¤Ã¤¿¤Î¤«¤Ê¤Ã¡©
²ÖÜ¥±ö¤Ë¤Û¤ó¤Î¾¯¤·¸Þ¹áÊ´¤òÆþ¤ì¤ë¤À¤±¤Ç¤Þ¤¿¤Á¤ç¤Ã¤È¤¤¤¤¥Ñ¥ó¥Á¤¬Æþ¤ê¤Þ¤¹¡ª
¥×¥é¥à¤Ë¤Ï¤Á¤ç¤Ã¤È»É·ã¤¬¶¯¤¤¤Î¤Ç¡¢¤³¤Î²ÖÜ¥±ö¤Ê¤·¤Ç¤¢¤²¤Þ¤·¤¿¡£
¤ª¤¤¤·¤½¤©¤Ë¿©¤Ù¤Æ¤Þ¤·¤¿¤è¤©¡¼¢ö
¤³¤ó¤Ê¥·¥ó¥×¥ë¤Ê¿©¤ÙÊý¤âÂç¹¥¤¤Ç¡¼¤¹¡ª
¤Ê¤ó¤«²È¤Çµï¼ò²°¤µ¤óµ¤Ê¬¤Ç¤·¤¿¡¼¢ö

¤¢¤È¡¢¼ÁÌä¤ËÅú¤¨¤Þ¤¡¤¹¢ö
£Ñ£±¡§¤¢¤Ê¤¿¤¬£Ç£Á£Â£Á£ÎÃæ²Ú¡¦¥¨¥¹¥Ë¥Ã¥¯¥¹¥Ñ¥¤¥¹¤ò»È¤Ã¤Æºî¤Ã¤¿¤Î¤Ï¤É¤ó¤Ê¥ì¥·¥Ô¡©
¡¦¡¡GABAN¥¹¥Ñ¥¤¥¹¹áºÚ¤Ç¤ª¤¤¬¤ë¥Õ¥©¡¼¡£
¡¦¡¡GABAN¥¹¥Ñ¥¤¥¹¤Ç¤Þ¤¤Þ¤¤ª¤Ä¤Þ¤ß¡£
£Ñ£²¡§£³¤Ä¤Î£Ç£Á£Â£Á£ÎÃæ²Ú¡¦¥¨¥¹¥Ë¥Ã¥¯¥¹¥Ñ¥¤¥¹¤ÎÃæ¤Ç¡¢°ìÈÖµ¤¤ËÆþ¤Ã¤¿¤Î¤Ï¤É¤ì¡©
²ÖÜ¥¡£
²ÖÜ¥±ö¤Ê¤ó¤Æ¡¢¤Û¤ó¤È¤Ë¤ª¤¤¤·¡¼¡ª
¥·¥ó¥×¥ë¤Ê¤â¤Î¤Ë¤â¹ç¤¦¤Î¤Ç¡¢¤³¤ì¤«¤éÀѶËŪ¤Ë»È¤¤¤¿¤¤¥¹¥Ñ¥¤¥¹¤À¤Ê¤¡¢ö¤È»×¤¤¤Þ¤·¤¿¤Ã¡ª

¤¹¤°¤Ë¤Ç¤¤Á¤ã¤¦¤¤å¤¦¤ê¤Î¤ª¤Ä¤±¤â¤Î¡£
¤³¤Á¤é¤Ï¡¢¾å¤Î¤Þ¤¤Þ¤¤ª¤Ä¤Þ¤ß¤È°ì½ï¤Ë¤É¤¦¤Ç¤·¤ç¤¦¤«¤Ã¡©
¤¹¤°¤Ë¤Ç¤¤Æ¤·¤«¤â¤ª¤¤¤·¡¼¡ª
¤¹¤°¤Ë¤Ç¤¤Á¤ã¤¦¤¤å¤¦¤ê¤Î¤ª¤Ä¤±¤â¤Î¡£
**ingredients¡§¡Ê2¿Íʬ¡Ë
¤¤å¤¦¤ê¡¡2ËÜ
±ö
±öº«ÉÛ¡¡£±¤Ä¤«¤ß
¤´¤ÞÌý¡¡¾¯¡¹
**recette¡§
¡¤¤å¤¦¤ê¤ÏÀö¤Ã¤Æ¡¢Á´ÂΤ˷ڤ¯±ö¤ò¤â¤ß¤Ä¤±¡¢ÈĤº¤ê¤¹¤ë¡£10ʬ¤Û¤É±ö¤ò¤Ä¤±¤¿¤Þ¤ÞÊüÃÖ¡£
¢¤¤å¤¦¤ê¤ò¤µ¤Ã¤ÈÀö¤Ã¤Æ¿åµ¤¤ò¤È¤ê¡¢ÂÀ¤á¤Î¤Ö¤ÄÀÚ¤ê¤Ë¤¹¤ë¡£
£¤ß¤Ã¤Ú¤¤¤Ç¤¤ëÍÆ´ï¤Ë¢¤È±öº«ÉÛ¤ò¤¤¤ì¤Æ¤Õ¤¿¤ò¤·¤Æ¡¢30Éäۤɾ岼¤Ë¥·¥§¥¤¥¯¡ª
¤¤Õ¤¿¤ò¤¢¤±¡¢¤¤¤¤´¶¤¸¤Ë¤¤å¤¦¤ê¤Î¿§¤¬Á¯¤ä¤«¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤é¡¢¤´¤ÞÌý¤ò¾¯¡¹¤Þ¤¼¤Æ¤Ç¤¤¢¤¬¤ê¡ª
¤³¤ì¤Ï¡¢´Êñ¤Ê¤Î¤Ë¡¢Â¨ÀʤʤΤˡ¢¤ª¤¤¤·¡¼¤Ç¤¹¢ö
¤¤å¤¦¤ê¤¿¤¯¤µ¤ó¿©¤Ù¤ì¤Þ¤¹¤Í¡¼¢ö




¢¬¡¡
¤è¤«¤Ã¤¿¤é¡¢´èÄ¥¤Ã¤Æ¢ö¥¯¥ê¥Ã¥¯¡¢¤·¤Æ¤¯¤À¤µ¤Ã¤¿¤é¤¦¤ì¤·¤¤¤Ç¤¹¤¥¡Á¢ö
¥³¥á¥ó¥È¤Ë¤Ä¤¤¤Æ¡£
¸½ºß¥³¥á¥ó¥È¤Ø¤Î¤ªÊÖ»ö¡¢URL¤ò¤ª»ý¤Á¤ÎÊý¤Ë¤Ä¤¤¤Æ¤Ï¤·¤Ð¤é¤¯Í·¤Ó¤Ë¹Ô¤Ã¤¿Àè¤Ç¤µ¤»¤Æ¤¿¤À¤¤¤Æ¤ª¤ê¤Þ¤¹¡£
¾ÜºÙ¤Ï¡¢¤³¤Á¤é¤Ç¤¹¡£
¤Û¤ó¤È¤Ï¡¢¤È¤Ã¤Æ¤â¤ªÊÖ»ö½ñ¤¤¿¤¤¤Î¤Ç¤¹¤¬¡¢¤É¤¦¤·¤Æ¤â»þ´Ö¤¬Â¤ê¤Ê¤¯¤Ã¤Æ¡¦¡¦¡¦¡£
¤É¤¦¤¾¤´Íý²ò¤¯¤À¤µ¤¤¤Þ¤»¡Á¡£

URL¤ª»ý¤Á¤ÎÊý¤Ï¡¢¤¼¤Ò¤¼¤Ò¥³¥á¥ó¥È»þ¤ËÆþÎϤ·¤Æ¤ª¤¤¤Æ¤¯¤À¤µ¤¤¤Í¡¼¢ö
¤½¤³¤«¤éÈô¤ó¤ÇÍ·¤Ó¤Ë¤¤¤¤Þ¤¹¤Î¤Ç¡Á¢ö
¥³¥á¥ó¥È¤Ø¤Î¤ªÊÖ»ö¡¢¤´Ë¬Ìä¡¢¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤Ç¤µ¤»¤Æ¤â¤é¤Ã¤Æ¤Þ¤¹¤¥¡¼¡£
¤¤¤Ä¤â¤¢¤Ã¤¿¤«¤¤¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡¼¢ö

